triston-notes/Atlas/MOC/Habits MOC.md

up:: The 3 Phases of MOCs tags:: #map #on/habit

[!NOTE]+ Navigate with your new MOC Connect your new MOC with the the rest of your network of knowledge so you can navigate your notes near the speed of thought.

Enjoy the spatial constellation you created. Your MOCs will be meaningful to you.

Use your more mature MOCs for different purposes:

• for final products (content creation)
• as a reference point in the future, as a navigational hub
• for the inherent joy the ideas provide.

As you finish work on an area of interest, the MOC remains as a renewable summation of thought for the future you. An MOC is your easy access point back into the topic—whether that's tomorrow or in ten years.

Below is an assembly of the notes in some sort of formalized structure. I have continued adding to this whenever it made sense.

Habits MOC

I am an unrelenting evolutionary adaptation—whether you like it or not!

Understanding Habits

• Defining a habit
• Habit formation provides an evolutionary advantage
• Habits carry a ton of hidden inertia
• The neural formation of habits is additive
  • The truest habit metaphors are additive
  • Ant pheromone trails act like potential habits

Designing Habits

• Understanding the habit cycle and habitual cues
  • How Atomic Habits fit into the conversation on habits
  • Resiliency Routines help regain a sense of control
  • Improving Micro Habits at the Point of Contact
• Small Wins foster a Sense of Control
• An asymptotic curve models the development of skills, strength, habits, and more
  • The mechanism for breaking through development plateaus

Example of Habit Design

• Charting out habit cycles in my life circa 2013

Important Habits

Being able to adapt is an important habit Important habits preserve mental clarity and a sense of control Preparing for the next day is an important habit Journaling in the morning is an important habit Writing down daily goals in the morning is an important habit

Related Concepts

Feedback Loop, Like begets like Cobwebs into Cables, Reps, Sense of Control Natural Selection, Selfish Gene, Survival of the Fittest Flywheel Effect,

Other Miscellaneous

• Words I've used to describe important habits

Changing a habit is really about replacing a routine

---

Finish the walkthrough: The 3 Phases of MOCs, a coda

---

LYT Vision

Activate "LYT Vision" to resurface thoughts in context. When you twirl this open, it's like you are putting on night vision goggles: you see things hidden in the shadows.

The main contextual queries I prefer are "unrequited" & "unmentioned" notes.

Unrequited notes, by link

These notes point directly to this note. But this note doesn't point back.

table file.mtime.year + "-" + file.mtime.month + "-" + file.mtime.day as Modified
from [[Habits MOC]]
and !outgoing([[Habits MOC]])
sort file.mtime desc

Unmentioned notes, with related tag

These notes have the tag # and are not mentioned above.

table file.mtime.year + "-" + file.mtime.month + "-" + file.mtime.day as Modified
from #on/habit 
and !outgoing([[Habits MOC]])
sort file.mtime desc