triston-notes/Waffles.md

45 lines
2.1 KiB
Markdown
Raw Permalink Normal View History

2023-11-28 21:07:00 +00:00
---
banner: "https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___1._Carnivore_Waffles.jpg?v=1631630543"
---
up:: [[Nutrition MOC]]
tags:: 
# Carnivore Waffles from Tactical Kitchen
## Ingredients:
- Eggs
- Breakfast Sausage
- Butter
You didnt think it would be possible to have waffles on the Carnivore Diet? Think again. Made with three simple ingredients, this waffle dish mimics the look of a waffle with Carnivore Diet-compliant ingredients. The breakfast sausage will cook up perfectly in the waffle iron. It might be more omelette than waffle, but its still delicious.  
## **Recipe Makes 1 Waffle:**
**Ingredients:**
- **2 eggs**
- **1/4 cup raw breakfast sausage (this cooks in the waffle iron just fine.)**
- **Coconut Oil Spray**
**Directions:**
1. **In a bowl crack the 2 eggs and whisk into the sausage. This will break the sausage into small bits so that it will cook evenly in the waffle iron.**
2. **Spray the waffle iron with Coconut Oil Spray**
3. **Pour the contents into the hot waffle iron and close. Let cook for approximately 3-4 minutes**
> [!WARNING] Keep warm on a plate lined with paper towels in an oven set to 200*F
> This is important if you are making several since they do "sweat" and can become soggy without this step.
![](https://static.wixstatic.com/media/6c528e_5b02cb1903814832b24ea28b1b82d16a~mv2_d_3024_3024_s_4_2.jpg/v1/fill/w_1480,h_1480,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/6c528e_5b02cb1903814832b24ea28b1b82d16a~mv2_d_3024_3024_s_4_2.jpg)
> [!NOTE] TOPPINGS
> We top these with unsweetened peanut butter and [Lakanto Maple Syrup](https://www.amazon.com/gp/product/B07PV3M9VD/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thetactical05-20&creative=9325&linkCode=as2&creativeASIN=B07PV3M9VD&linkId=d19c3ccbb4a2058137d937fb5c929c01)
> For our Carnivore Waffles we purchased a simple [Belgian Waffle Iron.](https://www.amazon.com/gp/product/B00ESDVSTC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thetactical05-20&creative=9325&linkCode=as2&creativeASIN=B00ESDVSTC&linkId=0c14a262ec11410639479db3a53b7d76)